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Refreshing Black Bean Soup

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Submitted by angel3

Refreshing Black Bean Soup recipe

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Ingredients

1 453.6
POUND G BLACK BEANS
soaked
8 1.9
CUPS L WATER
2 3E+1
TABLESPOONS ML SALT
1 237
CUP ML ONIONS
chopped
1 237
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
8 1.2E+2
TABLESPOONS ML OLIVE OIL
6 6
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML CUMIN
4 2E+1
TEASPOONS ML VINEGAR
1 5
TEASPOON ML SOY SAUCE, TAMARI

Directions

Simmer beans in water until soft.

Sauté onions, pepper, celery and carrots in olive oil til the onions turn golden brown.

Add garlic, cumin, vinegar and soy sauce.

Cook, stirring for 3 minutes.

Drain about ½ cup water from beans and add it to the sauté.

Cook over a low heat for 30 minutes.

Combine vegetables with beans.

Cook for another 30 minutes, adding more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 297 55% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2422mg 101%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 35%
Sugars g
Protein 17g
Vitamin A 75% Vitamin C 44%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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