Refreshing Black Bean Soup
Refreshing Black Bean Soup recipe
Yield
8 servingsPrep
20 minCook
1 hrsReady
1½ hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
black beans
soaked |
|
| 8 | cups |
water
|
|
| 2 | tablespoons |
salt
|
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
green bell peppers
|
|
| 1 | cup |
celery
chopped |
|
| 1 | cup |
carrots
chopped |
|
| 8 | tablespoons |
olive oil
|
|
| 6 | each |
garlic cloves
|
|
| 1 | tablespoon |
cumin
|
|
| 4 | teaspoons |
vinegar
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
black beans
soaked |
|
| 1.9 | l |
water
|
|
| 3E+1 | ml |
salt
|
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
green bell peppers
|
|
| 237 | ml |
celery
chopped |
|
| 237 | ml |
carrots
chopped |
|
| 1.2E+2 | ml |
olive oil
|
|
| 6 | each |
garlic cloves
|
|
| 15 | ml |
cumin
|
|
| 2E+1 | ml |
vinegar
|
|
| 5 | ml |
soy sauce, tamari
|
|
Directions
Simmer beans in water until soft.
Sauté onions, pepper, celery and carrots in olive oil til the onions turn golden brown.
Add garlic, cumin, vinegar and soy sauce.
Cook, stirring for 3 minutes.
Drain about ½ cup water from beans and add it to the sauté.
Cook over a low heat for 30 minutes.
Combine vegetables with beans.
Cook for another 30 minutes, adding more water if necessary.
