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Red Snapper in Phyllo

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 tablespoons butter, unsalted
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4 tablespoons bread crumbs
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4 teaspoons pernod
*
1 x salt
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1 x black pepper
freshly ground
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8 each phyllo (filo) pastry sheets
thawed
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4 small red snapper fillets
skinned (about 5 ounces each)
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1 x paprika
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Sauce
1 each shallots
minced
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2 tablespoons lemon juice
fresh
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2 tablespoons parsley leaves
fresh
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1 x black pepper
freshly ground
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¼ cup white wine vinegar
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½ cup butter, unsalted
cold, cut into 8 pieces
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Ingredients

Amount Measure Ingredient Features
105 ml butter, unsalted
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6E+1 ml bread crumbs
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2E+1 ml pernod
*
1 x salt
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1 x black pepper
freshly ground
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8 each phyllo (filo) pastry sheets
thawed
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4 small red snapper fillets
skinned (about 5 ounces each)
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1 x paprika
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Sauce
1 each shallots
minced
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3E+1 ml lemon juice
fresh
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3E+1 ml parsley leaves
fresh
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1 x black pepper
freshly ground
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59 ml white wine vinegar
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118 ml butter, unsalted
cold, cut into 8 pieces
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Directions

Heat oven to 350℉ (180℃).

Melt 6 tablespoons butter.

Place 1 sheet phyllo dough, short side facing you, on work surface.

(Keep remaining dough covered with damp kitchen towel to prevent drying.)

Brush sheet with butter; sprinkle with 1 tablespoon bread crumbs.

Top with a second sheet of phyllo and brush it with butter.

Place 1 fish fillet on short end of phyllo, about 1 inch from end and 3 inches from both sides.

(If necessary, cut fillet so it fits.)

Sprinkle fish with 1 teaspoon Pernod and season lightly with salt and pepper.

Cut remaining 1 tablespoon butter into 4 pieces and place 1 piece on fish.

Fold long sides over fish, folding bottom edge up, then fold to top, making neat rectangular package, like folding a flag.

Place seam side down on baking sheet.

Repeat to make 4 packages.

Brush tops and sides with remaining butter.

Sprinkle lightly with paprika.

Bake until golden brown (about 30 minutes).

Meanwhile, prepare sauce.

Sauce: Cook shallot, vinegar and lemon juice in small saucepan over medium-high heat until shallot is softened, about 1½ minutes.

Reduce the heat to medium-low.

Whisk in butter, 1 piece at a time, adding next piece after first is incorporated.

Reduce heat if needed to keep butter from melting before it emulsifies.

Stir in parsley; remove from heat.

Season to taste with pepper.

To serve: Place hot phyllo packages on serving plates time: 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 41295% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 10%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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