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Red Pepper Soup with Grilled Shrimp

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
fresh or frozen, in shells
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4 teaspoons olive oil
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¼ teaspoon seasoning
or dried oregano, crushed, greek
*
1 teaspoon butter
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3 medium sweet red bell peppers
cut up
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1 medium onions
chopped
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6 each garlic cloves
minced
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1 large potatoes
peeled and cut into cubes
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14 ½ ounce chicken broth
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teaspoon seasoning
or dried oregano, crushed, greek
*
¾ cup milk, low-fat
1%
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¼ cup Parmesan cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
fresh or frozen, in shells
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2E+1 ml olive oil
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1.3 ml seasoning
or dried oregano, crushed, greek
*
5 ml butter
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3 medium sweet red bell peppers
cut up
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1 medium onions
chopped
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6 each garlic cloves
minced
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1 large potatoes
peeled and cut into cubes
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419.1 ml/g chicken broth
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0.6 ml seasoning
or dried oregano, crushed, greek
*
177 ml milk, low-fat
1%
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59 ml Parmesan cheese
shredded
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Directions

Thaw shrimp, if frozen.

Peel and devein shrimp; rinse and pat dry with paper towels.

In large skillet heat 2 teaspoons of the olive oil over medium heat.

Add shrimp and the ¼ teaspoon Greek seasoning.

Cook, stirring often, for 2 to 3 minutes or until shrimp turn pink.

Remove from skillet.

Keep warm.

Add butter and remaining olive oil to skillet.

Cook peppers, onion, and garlic in hot oil mixture for 3 minutes.

Add potato, broth, and the ⅛ teaspoon Greek seasoning.

Bring to boiling; reduce heat.

Cover; simmer for 10 to 15 minutes or until potato is tender, stirring occasionally.

Cool slightly; pour into a food processor bowl or blender container.

Cover and process or blend until smooth (do in batches, if necessary).

Return to skillet.

Stir in the 1% lowfat milk; heat through.

Ladle into bowls.

Top with shrimp and sprinkle with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 11932% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 216mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 26% Vitamin C 82%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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