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Red Pepper Soup with Grilled Shrimp

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Submitted by gigit

YIELD

10 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SHRIMP
fresh or frozen, in shells
4 2E+1
TEASPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SEASONING
or dried oregano, crushed, greek *
1 5
TEASPOON ML BUTTER
3 3
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut up
1 1
MEDIUM MEDIUM ONIONS
chopped
6 6
EACH EACH GARLIC CLOVES
minced
1 1
LARGE LARGE POTATOES
peeled and cut into cubes *
14 ½ 419.1
OUNCE ML/G CHICKEN BROTH
0.6
TEASPOON ML SEASONING
or dried oregano, crushed, greek *
¾ 177
CUP ML MILK, LOW-FAT
1%
¼ 59
CUP ML PARMESAN CHEESE
shredded

Directions

Thaw shrimp, if frozen.

Peel and devein shrimp; rinse and pat dry with paper towels.

In large skillet heat 2 teaspoons of the olive oil over medium heat.

Add shrimp and the ¼ teaspoon Greek seasoning.

Cook, stirring often, for 2 to 3 minutes or until shrimp turn pink.

Remove from skillet.

Keep warm.

Add butter and remaining olive oil to skillet.

Cook peppers, onion, and garlic in hot oil mixture for 3 minutes.

Add potato, broth, and the ⅛ teaspoon Greek seasoning.

Bring to boiling; reduce heat.

Cover; simmer for 10 to 15 minutes or until potato is tender, stirring occasionally.

Cool slightly; pour into a food processor bowl or blender container.

Cover and process or blend until smooth (do in batches, if necessary).

Return to skillet.

Stir in the 1% lowfat milk; heat through.

Ladle into bowls.

Top with shrimp and sprinkle with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 119 32% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 216mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 26% Vitamin C 82%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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