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Red Beans & Rice with Smoked Sausage

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red beans
dried
1 each garlic cloves
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1 ½ pounds sausage
smoked, cut up
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1 teaspoon thyme
dried
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1 teaspoon black pepper
ground
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8 ounces smoked ham shank
*
½ teaspoon sage
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1 large onions
chopped
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1 pinch cayenne pepper
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1 x salt
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1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g red beans
dried
1 each garlic cloves
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680.4 g sausage
smoked, cut up
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5 ml thyme
dried
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5 ml black pepper
ground
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231.2 ml/g smoked ham shank
*
2.5 ml sage
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1 large onions
chopped
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1 pinch cayenne pepper
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1 x salt
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1 x rice
cooked
* Camera

Directions

Place beans in Dutch oven and cover generously with water.

Let soak 30 minutes.

Add remaining ingredients to beans except salt and rice.

Bring to boil over medium high heat.

Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary, 2½ hours.

Add salt to taste.

Discard ham bones.

Remove about 3 tablespoons of beans from mixture and mash to paste, return to Dutch oven and stir.

Simmer 15 more minutes. Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 86151% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1667mg 69%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 35%
Sugars g
Protein 86g
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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