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Red Beans & Greens Salad

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Recipe

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Yield

4 servings

Prep

5 min

Cook

0 min

Ready

6 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup salsa
chunky prepared
Camera
2 tablespoons olive oil, extra-virgin
eyeball it
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1 each escarole
chopped into small bite size pieces
*
14 ounces kidney beans, canned
drained
* Camera
½ each red onion
chopped
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml salsa
chunky prepared
Camera
3E+1 ml olive oil, extra-virgin
eyeball it
Camera
1 each escarole
chopped into small bite size pieces
*
404.6 ml/g kidney beans, canned
drained
* Camera
0.5 each red onion
chopped
Camera
1 x salt and black pepper
to taste
* Camera

Directions

Combine salad ingredients in a bowl, toss and adjust seasoning.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 7975% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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