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Red Beans & Greens Salad

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

6 min

Ingredients

1

CUP SALSA
chunky prepared

2

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN
eyeball it

1

EACH ESCAROLE
chopped into small bite size pieces *

14

OUNCES KIDNEY BEANS, CANNED
drained *

½

EACH RED ONION
chopped

1

X SALT AND BLACK PEPPER
to taste *

Directions

Combine salad ingredients in a bowl, toss and adjust seasoning.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 80g (2.8 oz)

Amount per Serving

Calories 79 75% of calories from fat

% Daily Value *

Total Fat 7g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 198mg 8%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 4%

Sugars g

Protein 2g

Vitamin A 2% • Vitamin C 4%

Calcium 2% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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