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Ratatouille Nicoise

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Submitted by 043808909

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 ¼ 567
POUNDS G ZUCCHINI
1 ¼ 567
POUNDS G EGGPLANT
1 ¼ 567
POUNDS G TOMATOES
3 3
EACH EACH GREEN BELL PEPPERS
3 3
EACH EACH ONIONS
2 2
CLOVES CLOVES GARLIC
finely chopped
¾ 177
CUP ML OLIVE OIL
1 1
EACH EACH BAY LEAVES *

Directions

Peel zucchini and eggplant; cut in bite-sized pieces.

Cut tomatoes and onion in bite-sized pieces.

Remove seeds and membrane from green pepper and cut into bite-sized pieces.

The vegetables are browned separately, sautéed in oil over medium to high heat.

Start with the onions and peppers.

Once each is browned, combine them together into one pan and continue to cook slowly, covered.

Add bay leaf, salt and pepper at this time.

Cook eggplant next, followed by the zucchini, then the tomatoes with the garlic.

In large pan, combine all ingredients and cook for 10 minutes.

Serve warm.

NOTE: Vegetables are cooked separately to keep them from getting water-logged. Ratatouille should not be mushy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 248 75% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 22%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 104%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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