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Quinoa En Salpicon

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Submitted by pins62

YIELD

servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

2 473
CUPS ML QUINOA
raw
8 1.9
CUPS L WATER
1 237
CUP ML CUCUMBERS
seeded, diced
1 237
CUP ML TOMATOES
seeded, diced
½ 118
79
79
CUP ML MINT LEAVES
chopped *
Vinaigrette
¼ 59
CUP ML LIME JUICE
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
1 1
EACH EACH CHILE PEPPER
fresh, seeded, minced *
1 5
TEASPOON ML KOSHER SALT
½ 118
CUP ML OLIVE OIL

Directions

Rinse quinoa under running water and drain.

Place the quinoa and water in a large saucepan, cover, and bring to a boil over high heat; this should take about 5 minutes.

Remove the cover and lower the heat; simmer 10 minutes longer.

Drain the quinoa and cool.

While the quinoa is cooking, make the vinaigrette.

In a bowl, whisk together the lime juice, pepper, chile and salt.

Gradually add the olive oil, stirring constantly.

Set aside.

When the grain has cooled, assemble the salad.

In a bowl place the quinoa with the cucumber, tomato, scallions, parsley and mint.

Toss to mix the ingredients, then add the vinaigrette and toss thoroughly.

Season to taste with salt and white pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 699g (24.7 oz)
Amount per Serving
Calories 578 50% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 26%
Sugars g
Protein 24g
Vitamin A 20% Vitamin C 34%
Calcium 10% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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