Quinoa & Bean Soup
Yield
6 servingsPrep
20 minCook
40 minReady
120 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
mushrooms, shiitake
|
*
|
| 15 | ounces |
kidney beans, canned
or pinto beans |
|
| 2 | tablespoons |
sesame oil
|
|
| 3 | each |
garlic cloves
peeled, pressed or minced |
|
| 1 | medium |
onions
chopped |
|
| 4 | cups |
water
|
|
| 16 | ounces |
sauerkraut
canned, rinsed, drained, chopped |
|
| ¼ | cup |
quinoa
rinsed |
|
| 2 | teaspoons |
paprika
|
|
| 4 | tablespoons |
soy sauce, tamari
|
|
| 1 | x |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
mushrooms, shiitake
|
*
|
| 433.5 | ml/g |
kidney beans, canned
or pinto beans |
|
| 3E+1 | ml |
sesame oil
|
|
| 3 | each |
garlic cloves
peeled, pressed or minced |
|
| 1 | medium |
onions
chopped |
|
| 946 | ml |
water
|
|
| 462.4 | ml/g |
sauerkraut
canned, rinsed, drained, chopped |
|
| 59 | ml |
quinoa
rinsed |
|
| 1E+1 | ml |
paprika
|
|
| 6E+1 | ml |
soy sauce, tamari
|
|
| 1 | x |
black pepper
|
*
|
Directions
Soak Shiitake Mushrooms in 1 cup of water for 1 hour.
Drain and save soaking water.
Discard stems and slice mushroom tops.
Purée beans in blender or food processor and set aside.
Heat oil and sauté garlic and onions until onions are translucent.
Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa.
Cook 30 minutes over low heat.
Add paprika, black pepper to taste, tamari and puréed beans, then simmer for 5 to 10 minutes.
