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Quick Turkey Curry

 

Curry your turkey in a hurry with this simple and easy recipe that brings a bit of Eastern world into your kitchen.
39

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 tablespoons butter
1 each onions
chopped
1 each apples
tart, cored, chopped
2 each garlic
cloves, minced
2 tablespoons curry powder
2 tablespoons all-purpose flour
1 ½ cup turkey
or chicken stock
*
3 cups turkey
cooked, cut in 1 inch cubes
*
½ cup yogurt, plain
plain
1 each bananas
cut in 1/2 inch slices
½ cup almonds
slivered, toasted
*

Directions

Melt butter in large skillet.

Add onion, garlic, cook over moderate heat, about 3 minutes, stirring often, until softened.

Sprinkle with curry powder; stir 15 seconds.

Sprinkle with flour, cook, stirring, 1 minute.

Stir in broth, bring to a simmer. Reduce heat, cook 5 minutes.

Stir in cooked turkey or chicken, cook until heated through about 2 minutes.

Stir in yogurt and banana, cook until heated through, about 30 seconds. Do not boil.

Transfer to serving dish, sprinkle with almonds.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 17652% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 78mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 13%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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