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Quick Turkey Curry

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Submitted by mckaydianne

Curry your turkey in a hurry with this simple and easy recipe that brings a bit of Eastern world into your kitchen.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML BUTTER
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH APPLES
tart, cored, chopped
2 2
EACH EACH GARLIC
cloves, minced
2 3E+1
TABLESPOONS ML CURRY POWDER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUP ML TURKEY
or chicken stock *
3 7.1E+2
CUPS ML TURKEY
cooked, cut in 1 inch cubes *
½ 118
CUP ML YOGURT, PLAIN
plain
1 1
EACH EACH BANANAS
cut in 1/2 inch slices
½ 118
CUP ML ALMONDS
slivered, toasted *

Directions

Melt butter in large skillet.

Add onion, garlic, cook over moderate heat, about 3 minutes, stirring often, until softened.

Sprinkle with curry powder; stir 15 seconds.

Sprinkle with flour, cook, stirring, 1 minute.

Stir in broth, bring to a simmer. Reduce heat, cook 5 minutes.

Stir in cooked turkey or chicken, cook until heated through about 2 minutes.

Stir in yogurt and banana, cook until heated through, about 30 seconds. Do not boil.

Transfer to serving dish, sprinkle with almonds.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 176 52% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 78mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 13%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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