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Quick Mix Waffles

 
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7

Invite waffles into your breakfast with this simple recipe that's 100% stress free.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 large eggs
separated
1 ⅓ cup milk
2 tablespoons vegetable oil
2 cups quick bread mix
*

Directions

Beat egg yolks in a medium mixing bowl; add milk and oil.

Add Quick Bread Mix, stirring until mixture is smooth.

Beat egg whites (at room temperature) until stiff peaks form, and gently fold back into the batter.

Pour about ⅓ cup batter into a hot, lightly oiled waffle iron.

Bake about 5 minutes or until steaming stops.

Repeat procedure until all batter is used.

Serve warm with powdered sugar and fresh berries if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 13372% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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