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Quick & Easy Ground Beef Casserole

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Recipe

Quick & Easy Ground Beef Casserole recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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salt
to taste
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black pepper
to taste
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¼ teaspoon garlic salt
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8 ounces tomato sauce
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1 cup cottage cheese
creamed
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1 cup sour cream
dairy
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6 each scallions, spring or green onions
finely chopped
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3 cups egg noodles
cooked
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¾ cup cheddar cheese, very old, sharp
grated
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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5 ml salt
to taste
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0 black pepper
to taste
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1.3 ml garlic salt
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231.2 ml/g tomato sauce
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237 ml cottage cheese
creamed
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237 ml sour cream
dairy
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6 each scallions, spring or green onions
finely chopped
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7.1E+2 ml egg noodles
cooked
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177 ml cheddar cheese, very old, sharp
grated
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Directions

Place meat in a medium-sized, heat-resistant, non-metallic mixing bowl.

Heat, uncovered, in Microwave Oven 6 minutes or until meat is browned.

Stir occasionally.

Drain excess fat.

Add salt, pepper, garlic salt and tomato sauce to the meat.

Stir to combine.

Heat, uncovered, in Microwave Oven 2 minutes.

In a medium-sized bowl, combine cottage cheese, sour cream, onion and cooked noodles.

In a 3-quart, heat-resistant, non-metallic casserole alternate layers of noodle mixture and meat mixture, starting with the noodles.

Heat, uncovered, in Microwave Oven 8 minutes.

Sprinkle grated cheese over top of casserole.

Heat, uncovered. in Microwave Oven 2 minutes or until cheese has melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 69450% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 895mg 37%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 111g
Vitamin A 21% Vitamin C 21%
Calcium 28% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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