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Quick & Easy Ground Beef Casserole

 

Quick & Easy Ground Beef Casserole recipe
131

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

 

Ingredients

1 ½ pounds ground beef, lean
salt
to taste
*
black pepper
to taste
*
¼ teaspoon garlic salt
*
8 ounces tomato sauce
1 cup cottage cheese
creamed
*
1 cup sour cream
dairy
6 each scallions, spring or green onions
finely chopped
3 cups egg noodles
cooked
¾ cup cheddar cheese, very old, sharp
grated

Directions

Place meat in a medium-sized, heat-resistant, non-metallic mixing bowl.

Heat, uncovered, in Microwave Oven 6 minutes or until meat is browned.

Stir occasionally.

Drain excess fat.

Add salt, pepper, garlic salt and tomato sauce to the meat.

Stir to combine.

Heat, uncovered, in Microwave Oven 2 minutes.

In a medium-sized bowl, combine cottage cheese, sour cream, onion and cooked noodles.

In a 3-quart, heat-resistant, non-metallic casserole alternate layers of noodle mixture and meat mixture, starting with the noodles.

Heat, uncovered, in Microwave Oven 8 minutes.

Sprinkle grated cheese over top of casserole.

Heat, uncovered. in Microwave Oven 2 minutes or until cheese has melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 69450% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 895mg 37%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 111g
Vitamin A 21% Vitamin C 21%
Calcium 28% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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