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Quick & Easy Ground Beef Casserole

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Submitted by strudel

Quick & Easy Ground Beef Casserole recipe

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 ½ 680.4
5
ML SALT
to taste *
0
BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML GARLIC SALT
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML COTTAGE CHEESE
creamed *
1 237
CUP ML SOUR CREAM
dairy
6 6
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
3 7.1E+2
CUPS ML EGG NOODLES
cooked
¾ 177

Directions

Place meat in a medium-sized, heat-resistant, non-metallic mixing bowl.

Heat, uncovered, in Microwave Oven 6 minutes or until meat is browned.

Stir occasionally.

Drain excess fat.

Add salt, pepper, garlic salt and tomato sauce to the meat.

Stir to combine.

Heat, uncovered, in Microwave Oven 2 minutes.

In a medium-sized bowl, combine cottage cheese, sour cream, onion and cooked noodles.

In a 3-quart, heat-resistant, non-metallic casserole alternate layers of noodle mixture and meat mixture, starting with the noodles.

Heat, uncovered, in Microwave Oven 8 minutes.

Sprinkle grated cheese over top of casserole.

Heat, uncovered. in Microwave Oven 2 minutes or until cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 694 50% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 895mg 37%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 111g
Vitamin A 21% Vitamin C 21%
Calcium 28% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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