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Quick Cabbage Soup

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Submitted by ragdoll

A quick and delicious soup that can be served alone, with a side dish or just with a crusty bread and crackers!

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 473
CUPS ML CABBAGE
chinese or green, shredded
2 1E+1
TEASPOONS ML VEGETABLE OIL
3 7.1E+2
CUPS ML WATER
1 1
EACH EACH VEGETABLE STOCK CUBES *

Directions

Sauté cabbage in oil for 2 minutes over medium-high heat. Add water and bouillon cube. Continue cooking over medium heat for 8 minutes. Serve hot.

Per serving: 54 cal; 1 g prot; 2 g carb; 5 g fat (80% of total calories); 75 mg calcium; 1 mg iron; 386 mg sod; 3 g fiber Note: Sauteeing in vegetable stock or white grape juice will significantly reduce fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 28 74% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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