Search
by Ingredient

Quick Beef Bean Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Deby

This quick and savory chili tastes wonderful on its own or with a crusty bread bowl.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 226.8
POUND G GROUND BEEF
extra lean
15 433.5
OUNCES ML/G RED KIDNEY BEANS
drained, liquid reserved
79
CUP ML BEAN LIQUID *
1 237
CUP ML TOMATO PURÉE (PASSATA)
canned, no salt added
1 15
TABLESPOON ML ONIONS
instant, minced
1 ½ 23
TABLESPOON ML CHILI POWDER

Directions

Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.

This will make 4 servings of about ¾ cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 272 34% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 443mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 42g
Vitamin A 20% Vitamin C 16%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe