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Pureed Lentil Soup- Shawrbat Adas Majroosha

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Submitted by gwsumnall

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
1 1
SMALL SMALL HOT CHILI PEPPERS
finely chopped *
8 1.9
CUPS L WATER
1 237
CUP ML LENTILS
split, rinsed
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER SEEDS
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH SAFFRON THREADS *
2 3E+1
TABLESPOONS ML RICE
uncooked
¼ 59
CUP ML LEMON JUICE

Directions

Heat oil in a saucepan and onions and hot pepper over medium heat for 10 minutes.

Add remaining ingredients, except lemon juice, and bring to boil.

Cover and cook over medium heat for 25 minutes.

Puree; then return to saucepan and reheat.

Stir in lemon juice; then serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 126 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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