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Pureed Lentil Soup- Shawrbat Adas Majroosha

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 large onions
chopped
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1 small hot chili peppers
finely chopped
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8 cups water
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1 cup lentils
split, rinsed
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2 teaspoons salt
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1 teaspoon cumin
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1 teaspoon coriander seeds
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½ teaspoon black pepper
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1 pinch saffron threads
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2 tablespoons rice
uncooked
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¼ cup lemon juice
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 large onions
chopped
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1 small hot chili peppers
finely chopped
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1.9 l water
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237 ml lentils
split, rinsed
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1E+1 ml salt
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5 ml cumin
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5 ml coriander seeds
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2.5 ml black pepper
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1 pinch saffron threads
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3E+1 ml rice
uncooked
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59 ml lemon juice
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Directions

Heat oil in a saucepan and onions and hot pepper over medium heat for 10 minutes.

Add remaining ingredients, except lemon juice, and bring to boil.

Cover and cook over medium heat for 25 minutes.

Puree; then return to saucepan and reheat.

Stir in lemon juice; then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 12614% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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