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Puree of Green Bean Soup

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Submitted by fluffie

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 473
PINT ML GREEN BEANS
sliced, trimmed *
1 237
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML MARGARINE
1 237
CUP ML MILK
¼ 59
CUP ML CHICKEN BROTH
low-sodium
1 5
TEASPOON ML ALL-PURPOSE FLOUR
6 6
EACH EACH CHIVES
trimmed, for garnish *

Directions

In 1 quart microwavable casserole combine first 3 ingredients; microwave on High for 2 minutes, until margarine is melted.

Add ½ cup water and microwave on High for 5 minutes, until beans are tender.

Let cool slightly.

Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined.

Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated.

Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 208 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 247mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 10%
Calcium 17% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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