Don't miss another issue…      Subscribe

Pumpkin Cheesecake(Steamed)


This lemony pumpkin-flavored dessert is low-fat, airy, and souffle-like because it's made with only the beaten whites of the egg. The cake puffs in the steamer and then deflates slightly as it stands.

Low Cholesterol, Trans-fat Free, Low Sodium


¾ cup canne pumpkin purée
1 cup ricotta cheese
1 tablespoon potato starch
cornstarch, or arrowroot
cup sugar
½ each lemon
grated zest only
4 large egg whites


Lightly coat a nonstick 9-inch round cake pan with vegetable oil (if not nonstick, lightly butter pan and line the bottom with a round of buttered parchment or waxed paper).

Put the pumpkin purée in the bowl of a food processor.

Add the ricotta cheese, potato starch, sugar, and lemon zest and process until smooth.

Scrape into a large bowl.

In another large bowl, beat the egg whites to stiff peaks.

Stir about one quarter of the whites into the pumpkin mixture to lighten it.

Then gently fold in the remaining whtes.

Scrape the mixture into the pan with a rubber spatula and smooth the top.

Cover with aluminum foil and press the foil around the rim to seal.

Put the pan on the steamer rack, place over simmering water, cover, and steam 20 minutes.

Then set the lid ajar and steam 5 minutes more, or until the cake is set and a knife inserted into the center comes out clean.

Let the cake cool, then refrigerate until chilled.

To serve, invert a serving plate over the pan and quickly reverse the two to unmold the cake.

Remove the parchment or waxed paper, if used.

Cut the cake into wedges.

Serve cold.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 15125% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 83mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 146% Vitamin C 8%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed