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Prune Corn Bread

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
sifted
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1 tablespoon baking powder
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¾ teaspoon salt
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1 tablespoon sugar
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1 cup cornmeal
yellow
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2 large eggs
well beaten
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2 tablespoons vegetable shortening
melted
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½ cup prunes
pitted, cooked, chopped
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
sifted
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15 ml baking powder
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3.8 ml salt
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15 ml sugar
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237 ml cornmeal
yellow
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2 large eggs
well beaten
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3E+1 ml vegetable shortening
melted
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118 ml prunes
pitted, cooked, chopped
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237 ml milk
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Directions

Sift flour, baking powder, salt and sugar together.

Stir corn meal thoroughly into flour mixture.

Combine eggs, shortening, prunes and milk; add to dry ingredients.

Mix well, pour into greased pan and bake in a 375℉ (190℃) oven for about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 35628% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 515mg 21%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 0%
Calcium 16% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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