Search
by Ingredient

Potatoe Vegetable Chowder

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons margarine
or butter
Camera
¼ cup onions
chopped
Camera
3 teaspoons chicken broth
Camera
¼ teaspoon thyme
dried
* Camera
teaspoon black pepper
Camera
2 cups milk
Camera
1 cup water
Camera
2 cups potatoes
diced, cooked
Camera
1 cup ham
cooked, ham
* Camera
1 package mixed vegetables
thawed
Camera

Ingredients

Amount Measure Ingredient Features
45 ml margarine
or butter
Camera
59 ml onions
chopped
Camera
15 ml chicken broth
Camera
1.3 ml thyme
dried
* Camera
0.6 ml black pepper
Camera
473 ml milk
Camera
237 ml water
Camera
473 ml potatoes
diced, cooked
Camera
237 ml ham
cooked, ham
* Camera
1 package mixed vegetables
thawed
Camera

Directions

Melt margarine in large saucepan over low heat.

Stir in onion; cook until tender.

Stir in flour, bouillon, thyme and pepper. Cook until mixture is smooth and boubly.

Gradually stir in milk and water; cook over medium heat until mixture boils and thickens, stirring constantly.

Add potatoes, ham and vegetables.

Reduce heat; simmer 10 minutes or until vegetables are tender, stirring occasionally.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 21845% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 215mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 71% Vitamin C 10%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe