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Pot Roast with Vegetables

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Recipe

Pot Roast with Vegetables recipe

 

Yield

10 servings

Prep

20 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
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1 teaspoon salt
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¼ teaspoon black pepper
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2 ½ pounds beef chuck roast
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1 tablespoon vegetable shortening
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¼ cup water
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1 tablespoon vinegar
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1 teaspoon dill weed
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5 small potatoes
pared
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5 each carrots
quartered
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½ teaspoon salt
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1 pound zucchini
quartered
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½ teaspoon salt
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1 cup sour cream
dairy
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
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5 ml salt
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1.3 ml black pepper
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1.1 kg beef chuck roast
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15 ml vegetable shortening
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59 ml water
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15 ml vinegar
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5 ml dill weed
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5 small potatoes
pared
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5 each carrots
quartered
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2.5 ml salt
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453.6 g zucchini
quartered
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2.5 ml salt
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237 ml sour cream
dairy
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Directions

Melt shortening in large skillet or Dutch oven; brown meat.

Add water and vinegar. Sprinkle dill weed over meat.

Cover tightly and simmer about 3 hours or until meat is tender.

One hour before end of cooking time, add potatoes and carrots; season with ½ teaspoon salt.

Twenty minutes before end of cooking time, add zucchini; season with ½ teaspoon salt.

Serve with sour cream gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 80352% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 950mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 123g
Vitamin A 179% Vitamin C 40%
Calcium 12% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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