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Portugese Salt Cod

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Recipe

 

Yield

4 servings

Prep

24 hrs

Cook

1 hrs

Ready

25 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 1/2-2 pounds salt cod (bacalhau)
soaked dried *
*
2 large onions
sliced
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6 tablespoons butter
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1 clove garlic
minced
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3 large potatoes
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2 tablespoons bread crumbs
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10 each green olives
pitted
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10 each black olives
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4 large eggs
hard-cooked
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½ cup parsley leaves
freshly chopped
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1 x white wine vinegar
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1 x olive oil
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
salt cod (bacalhau)
soaked dried *
*
2 large onions
sliced
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9E+1 ml butter
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1 clove garlic
minced
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3 large potatoes
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3E+1 ml bread crumbs
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1E+1 each green olives
pitted
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1E+1 each black olives
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4 large eggs
hard-cooked
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118 ml parsley leaves
freshly chopped
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1 x white wine vinegar
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1 x olive oil
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1 x black pepper
freshly ground
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Directions

  • NOTE: To prepare dried cod, soak in cold water for about 24 hours, or until it is completely moistened. Change the water two or three times. Drain thoroughly.

Put the cod into a saucepan and add enough cold water to cover.

Bring to a boil, reduce the heat, and simmer for 15 minutes, or until the fish is tender.

Drain; remove skin and bones. Flake the meat with a fork into large pieces.

Sauté the onions in 3 tablespoons of butter until they are tender and golden in colour.

Add the garlic. Boil the unpeeled potatoes in salted water.

When they are tender (about 20 minutes), remove from the heat, put under cold running water, and remove the skins.

Drain and slice into ¼ inch pieces.

Preheat the oven to 350℉ (180℃).

Grease a 1½-quart casserole with the remaining 3 tablespoons of butter.

Arrange a layer of half the potatoes, then half the cod, then half the onions.

Sprinkle with a little pepper and repeat the layering.

Sprinkle the bread crumbs over the top layer.

Bake for 15 minutes, or until heated through and lightly browned.

Before serving, garnish the top with olives and eggs; sprinkle with parsley.

Serve with the wine vinegar and oil in cruets and black pepper in a small dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 46244% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 257mg 86%
Sodium 234mg 10%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 28% Vitamin C 54%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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