Search
by Ingredient

Portabello Mushrooms, Pasta & Fresh Tomato Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups tomato sauce
Camera
½ pound angel hair pasta
Camera
½ cup all-purpose flour
Camera
1 tablespoon creole seasoning
*
¼ cup olive oil
Camera
4 each mushrooms, portabello
rinsed and stemmed
* Camera
½ cup Parmesan cheese
freshly grated
Camera

Ingredients

Amount Measure Ingredient Features
473 ml tomato sauce
Camera
226.8 g angel hair pasta
Camera
118 ml all-purpose flour
Camera
15 ml creole seasoning
*
59 ml olive oil
Camera
4 each mushrooms, portabello
rinsed and stemmed
* Camera
118 ml Parmesan cheese
freshly grated
Camera

Directions

Prepare the Fresh Tomato Sauce, and keep warm.

Meanwhile, combine the flour with the Creole Seasoning until thoroughly blended.

Dredge the mushrooms thoroughly in the seasoned flour, shaking off any excess.

Heat the remaining oil in a large skillet over high heat.

When the oil i s hot and almost smoking, add the mushrooms, top side first, and sauté them until golden brown, for about 1 minutes on each side.

Remove from skillet.

Cook pasta and drain.

To serve, mound ½ cup of pasta in each pasta bowl.

Place 1 mushroom, top side up, on each pasta serving.

Nap with ½ cup of sauce, and sprinkle with 2 tablespoons of the Parmesan.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 48534% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 209mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 27%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

    Email this recipe