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Portabello Mushrooms, Pasta & Fresh Tomato Sauce

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Submitted by clkean

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML TOMATO SAUCE
½ 226.8
½ 118
1 15
TABLESPOON ML CREOLE SEASONING *
¼ 59
CUP ML OLIVE OIL
4 4
EACH EACH MUSHROOMS, PORTABELLO
rinsed and stemmed *
½ 118
CUP ML PARMESAN CHEESE
freshly grated

Directions

Prepare the Fresh Tomato Sauce, and keep warm.

Meanwhile, combine the flour with the Creole Seasoning until thoroughly blended.

Dredge the mushrooms thoroughly in the seasoned flour, shaking off any excess.

Heat the remaining oil in a large skillet over high heat.

When the oil i s hot and almost smoking, add the mushrooms, top side first, and sauté them until golden brown, for about 1 minutes on each side.

Remove from skillet.

Cook pasta and drain.

To serve, mound ½ cup of pasta in each pasta bowl.

Place 1 mushroom, top side up, on each pasta serving.

Nap with ½ cup of sauce, and sprinkle with 2 tablespoons of the Parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 485 34% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 209mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 27%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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