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Portabello Mushroom Sandwich

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Recipe

 

Yield

servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
Marinade
2 tablespoons rice vinegar
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2 tablespoons lemon juice
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2 tablespoons olive oil
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1 clove garlic
minced
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2 teaspoons oregano
rubbed
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1 pinch salt
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1 pinch sugar
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1 pinch black pepper
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Recipe
1 clove garlic
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2 tablespoons mayonnaise
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2 teaspoons thyme
fresh, chopped, or more
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2 large mushrooms, portabello
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1 each sweet red bell peppers
roasted, peeled, seeded
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2 teaspoons balsamic vinegar
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2 teaspoons shallots
minced
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2 each onion rolls
split, grilled
*
2 slices monterey jack cheese
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Ingredients

Amount Measure Ingredient Features
Marinade
3E+1 ml rice vinegar
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3E+1 ml lemon juice
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3E+1 ml olive oil
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1 clove garlic
minced
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1E+1 ml oregano
rubbed
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1 pinch salt
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1 pinch sugar
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1 pinch black pepper
* Camera
Recipe
1 clove garlic
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3E+1 ml mayonnaise
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1E+1 ml thyme
fresh, chopped, or more
* Camera
2 large mushrooms, portabello
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1 each sweet red bell peppers
roasted, peeled, seeded
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1E+1 ml balsamic vinegar
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1E+1 ml shallots
minced
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2 each onion rolls
split, grilled
*
2 slices monterey jack cheese
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Directions

Combine marinade ingredients.

Marinate mushroom in this mixture 1 to 2 hours.

Mash other garlic clove into fine paste.

Stir into mayonnaise and add thyme.

On grill or under broiler (or hot griddle) cook mushrooms 4 minutes on each side, or until soft.

Sprinkle red bell pepper with balsamic vinegar and shallots.

Grill or lightly toast onion rolls.

Spread mayo on each half of rolls.

Place grilled mushrooms on two onion roll halves, cover with roasted bell pepper, cheese and top half of rolls.

Cut in half and serve hot.

Makes two sandwiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 15676% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 71%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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