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Pork Stew with Beer

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds pork shoulder
boneless
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1 tablespoon olive oil
or vegetable
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1 medium onions
chopped
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2 cloves garlic
finely chopped
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1 can tomatoes
whole
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1 each serrano chiles
red, finely chopped
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2 tablespoons cilantro
fresh, snipped
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1 teaspoon salt
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1 teaspoon cumin
ground
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½ teaspoon oregano
dried
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12 ounces beer
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1 each sweet red bell peppers
cut pieces
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1 x rice
hot, cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g pork shoulder
boneless
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15 ml olive oil
or vegetable
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1 medium onions
chopped
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2 cloves garlic
finely chopped
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1 can tomatoes
whole
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1 each serrano chiles
red, finely chopped
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3E+1 ml cilantro
fresh, snipped
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5 ml salt
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5 ml cumin
ground
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2.5 ml oregano
dried
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346.8 ml/g beer
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1 each sweet red bell peppers
cut pieces
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1 x rice
hot, cooked
* Camera

Directions

Trim fat from pork.

Cut pork into 1-inch cubes. Heat oil in Dutch oven until hot.

Cook pork over medium heat, stirring frequently, until all liquid is evaporated and pork is brown, about 25 minutes.

Remove with slotted spoon.

Drain all but 2 tablespoons fat from Dutch oven.

Cook and stir onion and garlic in Dutch oven until onion is tender.

Add tomatoes, chile, cilantro, salt, cumin and oregano.

Break up tomatoes with fork.

Heat to boiling.

Reduce heat. Simmer, uncovered, 10 minutes. Stir in pork and beer.

Heat to boiling. Reduce heat. Cover and simmer 45 minutes.

Stir in red pepper.

Heat to boiling. Reduce heat. Simmer, uncovered, until pork is tender and sauce is thickened, about 15 minutes. Skim off fat. Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 78040% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 769mg 32%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 124g
Vitamin A 19% Vitamin C 72%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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