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Pork Rib Stew

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Recipe

Turn off the barbecue, and get ready to make some stew! You can add a variety of seasonings to spice it up, perfect for the summer!

 

Yield

servings

Prep

10 min

Cook

90 min

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds pork ribs
up to 3 pounds
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½ cup water
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1 medium potatoes
pared and halved
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½ cup green beans
canned or cooked with liquid
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g pork ribs
up to 3 pounds
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118 ml water
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1 medium potatoes
pared and halved
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118 ml green beans
canned or cooked with liquid
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1 x salt
to taste
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1 x black pepper
to taste
* Camera

Directions

Brown spareribs in frying pan without added fat. Add water and simmer for 1 hour.

Add potatoes to meat and cook until tender - about 25 minutes.

Add beans and liquid the last 10 minutes of cooking. If raw beans are used, add with the potatoes.

Season with salt and pepper. Skim off excess fat before serving.

To complete the meal: Serve with crisp lettuce, tomato and celery salad, and Apple Betty with lemon sauce for dessert.

For variety: Beef short ribs may be used with longer cooking.

Corned beef, ham hock, or ham bone may be used in place of short ribs. Cover with water and simmer about 3 hours or until tender. Omit salt, and continue as above. Good with sauerkraut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 94166% from fat
 % Daily Value *
Total Fat 69g 106%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 215mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 134g
Vitamin A 2% Vitamin C 9%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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