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Pork Kabobs with Barbecue Sauce

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Recipe

 

Yield

servings

Prep

25 min

Cook

30 min

Ready

4 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pork tenderloin
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1 x barbecue sauce
chile
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1 ½ cups tomato purée (passata)
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¾ cup onions
finely chopped, medium
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¼ cup molasses
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2 tablespoons red wine vinegar
or cider vinegar
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2 tablespoons pickled jalapenos
hot, finely chopped
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1 tablespoon tomato paste
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1 tablespoon dijon mustard
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2 each garlic cloves
finely chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g pork tenderloin
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1 x barbecue sauce
chile
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355 ml tomato purée (passata)
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177 ml onions
finely chopped, medium
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59 ml molasses
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3E+1 ml red wine vinegar
or cider vinegar
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3E+1 ml pickled jalapenos
hot, finely chopped
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15 ml tomato paste
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15 ml dijon mustard
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2 each garlic cloves
finely chopped
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Directions

Prepare Chile Barbecue Sauce.

Trim fat from pork tenderloin. Cut pork into 1½ inch cubes.

Mix pork and 1¼ cups of the sauce in large glass or plastic bowl.

Cover and refrigerate at least 4 hours but no longer than 24 hours.

Cover and refrigerate remaining sauce. Set oven control to broil.

Thread pork on six 10-inch skewers.

Spray broiler pan rack with nonstick cooking spray.

Place pork on rack in broiler pan. Broil with tops 3 inches from heat 5 minutes; turn.

Brush with ¼ cup of the sauce. Broil about 5 minutes longer or until pork is no longer pink.

Serve with remaining sauce over steamed cabbage if desired.

6 servings * If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning.

CHILE BARBECUE SAUCE: Heat all ingredients to boiling over medium heat; reduce heat to medium-low.

Cook uncovered 15 minutes, stirring occasionally



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 25815% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 140mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 11% Vitamin C 26%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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