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Pork Chops with Peanut/Ginger Sauce

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 each pork loin chops
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¼ cup chicken broth
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1 tablespoon peanut butter
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1 each scallions, spring or green onions
thinly sliced
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1 teaspoon lemon juice
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¼ teaspoon garlic powder
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¼ teaspoon ginger
ground
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1 x rice noodles
hot, cooked
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2 tablespoons peanuts
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 each pork loin chops
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59 ml chicken broth
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15 ml peanut butter
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1 each scallions, spring or green onions
thinly sliced
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5 ml lemon juice
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1.3 ml garlic powder
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1.3 ml ginger
ground
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1 x rice noodles
hot, cooked
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3E+1 ml peanuts
chopped
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Directions

Preheat a large skillet over medium-high heat; add oil.

Place chops in skillet and reduce heat to medium.

Cook for 7 minutes.

Turn chops over.

Cook for 5 to 8 min or until chops are no longer pink.

Remove chops from skillet and cover them to keep warm.

Drain off fat in skillet.

For sauce, stir into the same skillet chicken broth, peanut butter, onion, lemon juice, garlic powder and ground ginger.

Cook over medium heat about 30 seconds or until slightly thickened.

Serve pork chops over cooked noodles and spoon sauce over it.

Top with peanuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 51945% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 126mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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