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Pork Chops with Peanut/Ginger Sauce

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YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH PORK LOIN CHOPS *
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML PEANUT BUTTER
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1 1
X X RICE NOODLES
hot, cooked *
2 3E+1
TABLESPOONS ML PEANUTS
chopped

Directions

Preheat a large skillet over medium-high heat; add oil.

Place chops in skillet and reduce heat to medium.

Cook for 7 minutes.

Turn chops over.

Cook for 5 to 8 min or until chops are no longer pink.

Remove chops from skillet and cover them to keep warm.

Drain off fat in skillet.

For sauce, stir into the same skillet chicken broth, peanut butter, onion, lemon juice, garlic powder and ground ginger.

Cook over medium heat about 30 seconds or until slightly thickened.

Serve pork chops over cooked noodles and spoon sauce over it.

Top with peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 519 45% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 126mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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