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Pork Chops Stuffed with Caraway Rye

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup rye bread
with caraway seeds, cut into 1/4in. dice
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¼ cup butter
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1 ½ cups onions
chopped fine
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½ teaspoon garlic
minced
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¼ pound mushrooms
diced
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½ cup parsley leaves
minced
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1 teaspoon caraway seeds
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1 each eggs
lightly beaten
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4 each pork chops
loin, each abut 1in. thick
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2 tablespoons vegetable oil
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2 tablespoons red wine vinegar
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¾ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
237 ml rye bread
with caraway seeds, cut into 1/4in. dice
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59 ml butter
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355 ml onions
chopped fine
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2.5 ml garlic
minced
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113.4 g mushrooms
diced
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118 ml parsley leaves
minced
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5 ml caraway seeds
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1 each eggs
lightly beaten
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4 each pork chops
loin, each abut 1in. thick
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3E+1 ml vegetable oil
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3E+1 ml red wine vinegar
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177 ml chicken broth
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Directions

  1. Preheat the oven to 300. Put the bread cubes in a baking dish and place in the oven. Bake about 5 min. or until lightly brown.

  2. Meanwhile, melt the butter in a saucepan and add 1 cup of the chopped onion, the garlic and the mushrooms. Cook, stirring, until wilted. Spoon the mixture into a mixing bowl and add the parsley, caraway seeds, bread cubes and egg. Stir well.

  3. Holding a knife parallel to the surface of the meat, split each chop in half to the bone, top to bottom, but do not cut entirely through. Place the flaps of each chop on a flat surface and pound with a mallet.

Do not break the flesh or the stuffing will ooze out. Stuff each chop with equal portions of stuffing. Fold the flaps together to enclose the stuffing and secure with wooden toothpicks.

  1. Heat the oil in a heavy skillet large enough to hold the chops in one layer without crowding. Add the chops and cook over moderately high heat about 4 min on each side until well browned.

Continue cooking, turning occasionally, about 15 min. Transfer the chops to a hot serving dish and keep warm.

  1. Pour off the fat from the skillet and add the remaining onion. Cook, stirring, about 1 min. then add the vinegar and stir well. Add the broth and bring to a boil, stirring.

  2. Remove the toothpicks from the chops. Srain the sauce, pushing through the sieve as much of the solids as possible, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 22679% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 170mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 21% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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