Pork Chops with Maple-Pecan Sauce
23
23
Ingredients
4 | each |
pork loin chops
lean cut |
* |
2 | teaspoons |
dijon mustard
|
|
2 | tablespoons |
all-purpose flour
|
|
½ | teaspoon |
ginger
ground |
* |
2 | teaspoons |
vegetable oil
|
|
2 | tablespoons |
maple syrup
|
|
1 | tablespoon |
pecans
chopped, toasted |
Directions
Trim excess fat from chops.
Place between 2 sheets of heavy-duty plastic wrap and flatten to ¼ inch thickness with mallet or bottom of saucepan.
Spread mustard on both sides of chops.
Combine flour and ginger; stir well.
Dredge pork chops with flour mixture.
Coat a large nonstick skillet with vegetable spray.
Add oil, and heat over medium -high heat.
Cook chops 3 minutes on each side or until nicely browned.
Combine maple syrup amd pecans; spoon over pork chops.
Cover and simmer 4 minutes or until chops are tender.
Nutrition Facts
Serving Size 21g (0.7 oz)Amount per Serving
Calories 7345% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
1%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?