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Pork Chops with Maple-Pecan Sauce

 

23

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

4 each pork loin chops
lean cut
*
2 teaspoons dijon mustard
2 tablespoons all-purpose flour
½ teaspoon ginger
ground
*
2 teaspoons vegetable oil
2 tablespoons maple syrup
1 tablespoon pecans
chopped, toasted

Directions

Trim excess fat from chops.

Place between 2 sheets of heavy-duty plastic wrap and flatten to ¼ inch thickness with mallet or bottom of saucepan.

Spread mustard on both sides of chops.

Combine flour and ginger; stir well.

Dredge pork chops with flour mixture.

Coat a large nonstick skillet with vegetable spray.

Add oil, and heat over medium -high heat.

Cook chops 3 minutes on each side or until nicely browned.

Combine maple syrup amd pecans; spoon over pork chops.

Cover and simmer 4 minutes or until chops are tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 7345% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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