Pork Chops with Honey& Garlic
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 ½ | pounds |
pork loin chops
|
|
| ¼ | cup |
honey
|
|
| ¼ | cup |
lemon juice
|
|
| 2 | tablespoons |
soy sauce, tamari
low sodium |
|
| ½ | teaspoon |
garlic
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 680.4 | g |
pork loin chops
|
|
| 59 | ml |
honey
|
|
| 59 | ml |
lemon juice
|
|
| 3E+1 | ml |
soy sauce, tamari
low sodium |
|
| 2.5 | ml |
garlic
minced |
|
Directions
Spray a large skillet with vegetable oil.
Place over medium high heat.
Add pork chops to hot skillet and brown for 1 minute on each side.
Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done.
Meanwhile, in a small bowl, stir together remaining ingredients.
Set aside.
Remove chops form skillet when the are done.
Keep warm. Add honey mixture to skillet.
Cook 3 minutes, stirring occasionally.
Pour over pork chops.
