Pork Chops & Sauerkraut
Yield
3 servingsPrep
30 minCook
20 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 4 | each |
pork chops
cut 1 inch thick |
*
|
| 1 | x |
black pepper
and salt |
*
|
| ½ | cup |
onions
thinly sliced |
|
| 16 | ounces |
sauerkraut
canned, undrained |
|
| ½ | teaspoon |
caraway seeds
|
|
| 1 | each |
apples
tart, peeled, cored, thinly sliced |
|
| ½ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 4 | each |
pork chops
cut 1 inch thick |
*
|
| 1 | x |
black pepper
and salt |
*
|
| 118 | ml |
onions
thinly sliced |
|
| 462.4 | ml/g |
sauerkraut
canned, undrained |
|
| 2.5 | ml |
caraway seeds
|
|
| 1 | each |
apples
tart, peeled, cored, thinly sliced |
|
| 118 | ml |
water
|
|
Directions
In a heat-resistant, non-metallic skillet, heat oil on a conven-tional surface unit until hot.
Sear pork chops on both sides until browned.
Sprinkle chops lightly with salt and pepper, to taste.
Drain any excess fat.
Arrange onion and sauerkraut over pork chops.
Heat, covered, in Microwave Oven 5 minutes.
Sprinkle caraway seeds over sauerkraut and arrange apple slices on top.
Add water and heat, covered, in Microwave Oven 4 minutes.
Heat, uncovered, in Microwave Oven an additional 5 minutes or until pork chops are fork-tender.
Pork should always be cooked to well-done.
