Search
by Ingredient

Pork Chops & Apples in Sweet & Sour Sauce

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork chops, centre cut
*
2 each apples
golden delicious
Camera
1 tablespoon corn oil
Camera
¼ cup onions
chopped
Camera
1 tablespoon brown sugar
Camera
2 tablespoons red wine vinegar
Camera
1 each tomatoes
ripe, peeled, seeded, cubed
Camera
½ cup chicken broth
Camera

Ingredients

Amount Measure Ingredient Features
680.4 g pork chops, centre cut
*
2 each apples
golden delicious
Camera
15 ml corn oil
Camera
59 ml onions
chopped
Camera
15 ml brown sugar
Camera
3E+1 ml red wine vinegar
Camera
1 each tomatoes
ripe, peeled, seeded, cubed
Camera
118 ml chicken broth
Camera

Directions

Trim most of the fat from the chops. Quarter, core and peel the apples.

Heat the oil in the skillet large enough to hold the chops in one layer. Add the chops and cook until nicely browned on one side, 2 to 3 min.

Turn and cook on the other side about 2 to 3 min.

Continue cooking the chops about 15 min., turning them often.

Arrange the apple quarters around the chops.

Cover closely and cook 5 min.

Transfer the chops and apple quarters to a warmed platter and keep hot.

Pour off the fat from the skillet.

Add the onion and cook, stirring, until wilted.

Add the brown sugar and vinegar and stir. Add the tomato and chicken broth.

Stir to dissolve the brown particles that cling to the bottom and sides of the skillet.

Cook, stirring, about 2 min. Add any liquid that has accumulated around the chops.

Cook until the sauce has reduced to about ¾ cups.

Pour the sauce over the chops and apples.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 8637% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 46mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 12%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe