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Pork Chops & Apples in Sweet & Sour Sauce

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Submitted by sogood

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 ½ 680.4
2 2
EACH EACH APPLES
golden delicious
1 15
TABLESPOON ML CORN OIL
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 1
EACH EACH TOMATOES
ripe, peeled, seeded, cubed
½ 118
CUP ML CHICKEN BROTH

Directions

Trim most of the fat from the chops. Quarter, core and peel the apples.

Heat the oil in the skillet large enough to hold the chops in one layer. Add the chops and cook until nicely browned on one side, 2 to 3 min.

Turn and cook on the other side about 2 to 3 min.

Continue cooking the chops about 15 min., turning them often.

Arrange the apple quarters around the chops.

Cover closely and cook 5 min.

Transfer the chops and apple quarters to a warmed platter and keep hot.

Pour off the fat from the skillet.

Add the onion and cook, stirring, until wilted.

Add the brown sugar and vinegar and stir. Add the tomato and chicken broth.

Stir to dissolve the brown particles that cling to the bottom and sides of the skillet.

Cook, stirring, about 2 min. Add any liquid that has accumulated around the chops.

Cook until the sauce has reduced to about ¾ cups.

Pour the sauce over the chops and apples.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 86 37% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 46mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 12%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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