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Pork Chop with Mustard

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Submitted by amy123

YIELD

2 servings

PREP

5 min

COOK

11 min

READY

16 min

Ingredients

1 ½ 7.5
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT
or to taste
2 2
EACH EACH PORK CHOPS
centre-cut, 1/2 inch thick *
2 3E+1
TABLESPOONS ML SEASONED DRY BREAD CRUMBS
1 1
X X BLACK PEPPER
to taste *

Directions

In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.

Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.

Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 31 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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