Pork Chop with Mustard
Yield
2 servingsPrep
5 minCook
11 minReady
16 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | teaspoons |
dijon mustard
|
|
| 1 | teaspoon |
lemon juice
fresh |
|
| ¼ | teaspoon |
salt
or to taste |
|
| 2 | each |
pork chops
centre-cut, 1/2 inch thick |
*
|
| 2 | tablespoons |
seasoned dry bread crumbs
|
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
dijon mustard
|
|
| 5 | ml |
lemon juice
fresh |
|
| 1.3 | ml |
salt
or to taste |
|
| 2 | each |
pork chops
centre-cut, 1/2 inch thick |
*
|
| 3E+1 | ml |
seasoned dry bread crumbs
|
|
| 1 | x |
black pepper
to taste |
*
|
Directions
In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.
Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.
Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.
