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Pork Chop with Mustard

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

11 min

Ready

16 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons dijon mustard
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1 teaspoon lemon juice
fresh
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¼ teaspoon salt
or to taste
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2 each pork chops
centre-cut, 1/2 inch thick
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2 tablespoons seasoned dry bread crumbs
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
7.5 ml dijon mustard
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5 ml lemon juice
fresh
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1.3 ml salt
or to taste
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2 each pork chops
centre-cut, 1/2 inch thick
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3E+1 ml seasoned dry bread crumbs
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1 x black pepper
to taste
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Directions

In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.

Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.

Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 3117% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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