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Pork & Squash Foil Dinner

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Submitted by acampbell

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
EACH EACH PORK CHOPS
1 inch thick *
0.6
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
3 3
SLICES SLICES ACORN SQUASH
1/2 inch thick *
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML HONEY

Directions

Cut an 18 by 12-inch piece of heavy foil; place pork chop in center of lower half of foil.

Sprinkle with salt and pepper.

Lay squash slices on top of chop.

Dot butter in center of each slice.

Sprinkle with brown sugar; drizzle with honey.

Fold upper edge of foil over ingredients to meet bottom edge.

Turn foil edges to form a ½-inch fold.

Smooth fold.

Double over again; press very tightly to seal, allowing room for expansion and heat circulation.

Repeat folding and sealing at each end.

Place packet on a baking sheet; bake in a 425 degrees F oven, 25 to 30 minutes or until chop and squash are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 49 52% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 95mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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