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Pork & Apple Salad for 2

Submitted by shannonhancock

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

35 min

Ingredients

¼

CUP ALMONDS
slivered, toasted *

1

CUP PORK
diced, cooked, or chicken *

1

SMALL APPLES
red *

2

TEASPOONS LEMON JUICE

½

CUP GRAPES, SEEDLESS

2

TABLESPOONS MAYONNAISE

¼

TEASPOON SOY SAUCE, TAMARI

½

TEASPOON CURRY POWDER

1

X MIXED SALAD GREENS
crisp *

Directions

Spread almonds in a shallow pan and toast in 350℉ (180℃) oven for 8- 10 min or until golden or toast in a non-stick saucepan on the stove.

Combine meat and slivered almonds.

Core and thinly slice apple and coat with lemon juice.

Add to meat. Stir in the grapes.

Blend mayonnaise with soy and curry, pour over salad.

(Optional) Press into a bowl, cover and chill for 15 min.

Turn out on a bed of greens.

Based on Ham and Turkey Salad in Cooking for Two . or Just for You Original had ½ cup almonds, 1½ cup turkey, ½ cup ham, ½ cup mayo and additional grape clusters.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 58g (2.0 oz)

Amount per Serving

Calories 83 52% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 138mg 6%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 2%

Sugars g

Protein 1g

Vitamin A 1% • Vitamin C 11%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium