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Polynesian Beef & Peppers

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Submitted by susanward

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
POUNDS G BEEF, STEAK
round, sirloin, or flank
1 1
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOONS ML SHERRY
2 2
TEASPOONS TEASPOONS SUGAR *
1 5
TEASPOON ML CORNSTARCH
1 1
LARGE LARGE ONIONS
coarsely
1 1
LARGE LARGE GREEN BELL PEPPERS
coarsely
2 2
MEDIUM MEDIUM TOMATOES
sliced
¼ 59
CUP ML WATER

Directions

Slice meat 1inch wide by 1/8inch thick.

Brown in oil in skillet.

Make sauce of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate for 10 minutes.

Coarsely chop onion and add to meat. Cut pepper into large chunks and add to me meat.

Cook for 5 minutes. Slice tomatoes and add to meat with water.

Cook for 3 minutes. Less expensive cuts of meat may need longer cooking time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 783 60% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 649mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 131g
Vitamin A 13% Vitamin C 73%
Calcium 5% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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