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Poblano Lamb Stew

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Submitted by valj524

Poblano Lamb Stew recipe

YIELD

12 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Ingredients

3 1.4
POUNDS KG LAMB SHOULDER
boneless
1 237
CUP ML ONIONS
chopped
3 3
CLOVES GARLIC CLOVES
finely chopped *
¼ 59
CUP ML VEGETABLE OIL
2 473
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML SALT
1 5
TEASPOON ML JUNIPER BERRIES
crushed, dry *
¾ 3.8
TEASPOON ML BLACK PEPPER
1 15
¼ 59
CUP ML WATER
4 4
EACH POBLANO PEPPERS
medium, roasted and peeled, seeded, cut into 2 inch strips *
2 3E+1
TABLESPOONS ML LEMON ZEST
finely shredded

Directions

Trim excess fat from lamb shoulder; cut lamb into 1-inch cubes.

Cook and stir lamb, onion and garlic in oil in 4-quart Dutch oven until lamb is no longer pink; drain.

Stir in broth, salt, juniper berries and pepper.

Heat to boiling; reduce heat.

Cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.

Shake flour and water in a tightly covered container; stir into lamb mixture.

Boil and stir 1 minute.

Stir in chiles.

Sprinkle each serving with lemon peel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 252 55% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 357mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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