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Poached White Fish with Cherry Tomatoes

 
Poached White Fish with Cherry Tomatoes
192

Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing.

Yield

4

servings

Prep

5

min

Cook

4

min

Ready

22

min

Trans-fat Free, Low Carb
 

Ingredients

Cherrybasil sauce:
1 cup 樱桃西红柿
or grape tomatoes, quartered
1 x 盐和黑胡椒
to taste
*
¼ cup 红葱头
freshly minced
3 tablespoons 罗勒
leaves, freshly chopped
1 each 柠檬
juice, freshly squeezed
4 tablespoons 橄榄油,特级初榨
To cook the fish:
1 ½ pounds 鱼片
sole, tilapia, or other flakey white fish
1 each 月桂叶
*
4 each 百里香小枝
or 1 teaspoon dried
*
4 slices 柠檬
*
½ cup 白葡萄酒
*

Directions

In a bowl, add the quartered cherry tomatoes, salt and black pepper to taste, and stir until well mixed.

Set aside for 15 minutes.

In another bowl, add the shallots, basil, lemon juice, and olive oil, and whisk until well blended.

Pour into the tomatoes, and gently toss well.

Serve with salad, or cooked fish or pasta.

Add the herbs and wine into a sauté pan or a large pot.

Add the fish fillets and top each with a slice of lemon.

Add enough water to barely cover the fish.

Bring to a boil over high heat, cover and reduce heat to a minimum 2 minutes.

Turn off the heat and let sit for ten 10 minutes.

Serve with cherry tomato and basil sauce.

 

* not incl. in nutrient facts

Reviews

+1

over 5 years

Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing. Quick and easy to make, and everyone enjoyed it! Definitely will make it again!

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 28748% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 142mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 26%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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