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Pineapple Salsa

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Submitted by Ro Ro

A fruity and delicious variation of salsa that can be used in wraps, sandwiches and on tacos.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

½ 0.5
EACH PINEAPPLE
cut 1/4 inch pieces *
2 2
EACH TOMATOES
diced *
1 1
EACH CUCUMBERS
seeded, diced *
2 2
EACH SHALLOTS
minced *
½ 0.5
EACH JALAPEÑO PEPPER
minced *
¼ 59
CUP ML CILANTRO
minced
2 3E+1
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML VINEGAR
white wine
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT

Directions

In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish. Peaches, nectarines, or plums can also be used. Serve as a condiment with pork, chicken, or duck.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 77 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 56%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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