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Pineapple Salsa

 

A fruity and delicious variation of salsa that can be used in wraps, sandwiches and on tacos.
18

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

20

min

 

Ingredients

½ pineapple
cut 1/4 inch pieces
*
2 tomatoes
diced
*
1 cucumbers
seeded, diced
*
2 shallots
minced
*
½ jalapeño pepper
minced
*
¼ cup cilantro
minced
2 tablespoons lime juice
1 tablespoon vinegar
white wine
1 tablespoon vegetable oil
½ teaspoon salt

Directions

In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish. Peaches, nectarines, or plums can also be used. Serve as a condiment with pork, chicken, or duck.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 7738% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 56%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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