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Pineapple Salsa

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Recipe

A fruity and delicious variation of salsa that can be used in wraps, sandwiches and on tacos.

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
½ pineapple
cut 1/4 inch pieces
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2 tomatoes
diced
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1 cucumbers
seeded, diced
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2 shallots
minced
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½ jalapeño pepper
minced
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¼ cup cilantro
minced
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2 tablespoons lime juice
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1 tablespoon vinegar
white wine
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1 tablespoon vegetable oil
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
0.5 each pineapple
cut 1/4 inch pieces
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2 each tomatoes
diced
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1 each cucumbers
seeded, diced
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2 each shallots
minced
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0.5 each jalapeño pepper
minced
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59 ml cilantro
minced
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3E+1 ml lime juice
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15 ml vinegar
white wine
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15 ml vegetable oil
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2.5 ml salt
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Directions

In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish. Peaches, nectarines, or plums can also be used. Serve as a condiment with pork, chicken, or duck.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 7738% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 56%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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