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Pineapple Dream

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon gelatin, unflavored
unflavored
* Camera
½ cup pineapple juice
unsweetened
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1 teaspoon coconut
or almond extract
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½ cup pineapple chunks
* Camera
1 cup cottage cheese
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1 teaspoon artifical sweetener
*
1 package whipped topping mix
*
½ cup milk
2%
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2 teaspoons coconut
or coloured
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml gelatin, unflavored
unflavored
* Camera
118 ml pineapple juice
unsweetened
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5 ml coconut
or almond extract
* Camera
118 ml pineapple chunks
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237 ml cottage cheese
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5 ml artifical sweetener
*
1 package whipped topping mix
*
118 ml milk
2%
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1E+1 ml coconut
or coloured
* Camera

Directions

To colour coconut, put a small drop of food colouring in a saucer and stir the coconut around in it or brown slightly in a non-stick pan.

Sprinkle gelatin over pineapple juice in a small saucepan, let stand 5 min to soften.

Add coconut extract. Heat just until gelatin melts.

Cool to room temperature.

Pour into large mixing bowl.

Place pineapple chunks, cottage cheese and sweetener in food processor.

Puree.

Mix into gelatin mixture.

Combine whipped topping mix and milk.

Beat until stiff peaks form.

Fold into gelatin mixture.

Pour into 4 cup bowl or individual serving dish.

Sprinkle with toasted coconut.

Chill at least 2 hours before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 8575% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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