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Pickled Chilies

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound jalapeño pepper
washed, dried
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¼ cup carrots
sliced
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1 medium onions
sliced
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1 x salt
to taste
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1 x garlic cloves
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1 cup vinegar
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1 cup water
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1 x olive oil
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g jalapeño pepper
washed, dried
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59 ml carrots
sliced
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1 medium onions
sliced
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1 x salt
to taste
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1 x garlic cloves
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237 ml vinegar
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237 ml water
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1 x olive oil
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Directions

Put 2 tablespoons oil in a skillet and add washed and dried chilies.

Cook only until skins blister. Remove chilies and add carrots and onion and sauté until tender/crisp.

Peel and pack chilies in standing position in hot clean pint canning jars.

Add salt to taste; about ¼ to ½ teaspoon to each jar. Add 2 cloves garlic, 4 to 6 carrot slices and 2 onion slices.

Heat equal parts of vinegar and water; pour mixture over chilies to within 1 inch of top of each jar.

Insert a dinner knife on inside of filled jar to remove any bubbles; insert knife in middle of filled jars to remove bubbles there.

This is done by moving the knife side to side.

Add olive oil to within ½-inch of rim of each jar.

Cover with lids and caps and adjust.

Process in hot water bath for 15 minutes.

Remove jars and place on towels away from any drafts to drain.

Let stand 30 to 45 minutes until lids seal.

Test seals after allowed time by pressing lids.

If lids stay down they are sealed.

If not, store those jars of pickles in refrigerator after they have cooled.

Store sealed jars in pantry or under sink or in a cool, dark place.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 11557% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 44% Vitamin C 88%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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