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Phyllis' Avocado Bread

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Recipe

 

Yield

servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small avocados
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1 each eggs
slightly beaten
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½ cup sour milk
1 cup unbleached all-purpose flour
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1 cup whole-wheat pastry flour
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½ teaspoon baking soda
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½ teaspoon baking powder
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Dash of salt
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¾ cup sugar
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1 cup pecans
chopped
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Ingredients

Amount Measure Ingredient Features
1 small avocados
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1 each eggs
slightly beaten
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118 ml sour milk
237 ml unbleached all-purpose flour
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237 ml whole-wheat pastry flour
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2.5 ml baking soda
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2.5 ml baking powder
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salt
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177 ml sugar
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237 ml pecans
chopped
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Directions

Mix all ingredients except first 3 in large bowl.

Mash avocado; add egg and sour milk.

If flour mixture is very dry, add another egg.

Combine avocado mixture with flour mixture; stir only to moisten all flour.

Pour into loaf pan or 4 mini loaf pans. Bake loaf at 350℉ (180℃) for 1 hour.

Mini loaves require 375℉ (190℃) for 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 60133% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 98mg 4%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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