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Pheasant with Cinnamon & Basil

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Submitted by tan

YIELD

6 servings

PREP

40 min

COOK

35 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH PHEASANT *
1 15
TABLESPOON ML ONIONS
finely minced
3 45
TABLESPOONS ML SHERRY VINEGAR
1 5
TEASPOON ML TOMATO PASTE
1 237
CUP ML CHICKEN BROTH
or chicken broth
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
EACH EACH CINNAMON STICKS *
4 6E+1
TABLESPOONS ML BASIL
3 45
TABLESPOONS ML BUTTER, UNSALTED

Directions

Preheat oven to 425℉ (220℃).

Heat the oil in an oven-proof skillet over high heat, add the pheasant and brown well.

Discard the cooking fat in the skillet, add onion, vinegar, tomato paste, chicken stock, salt, pepper and cinnamon.

Bring to a boil, place in the oven, uncovered, and cook for 35 minutes.

Remove from oven, remove the pheasant pieces to a platter and place the skillet over medium heat on the stove.

Cook until the liquid becomes saucelike.

Remove from heat, add the basil and whisk in the butter.

Pour the sauce over the pheasant and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 221 66% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 276mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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