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Pesto Salmon & Sea Scallops with Garlic

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Submitted by johnbarely

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

4 6E+1
TABLESPOONS ML BASIL PESTO *
4 4
EACH EACH SALMON FILLETS
6 ounces each *
8 8
LARGE LARGE SEA SCALLOPS *
1 1

Directions

Brush the pesto on top of each salmon fillet.

Sprinkle the herbed bread crumbs on top.

Preheat the oven to 375℉ (190℃).

In an oiled baking dish place the salmon and the scallops.

Bake them for 12 to 15 minutes, or until they are just done.

Turn them over once.

On each of 4 individual servings plates place the garlic butter.

Place a salmon fillet and two sea scallops on top of the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 114 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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