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Penne with Cauliflower Tomatoes & Basil

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Recipe

Penne with Cauliflower Tomatoes and Basil recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups italian plum (roma) tomatoes
finely chopped
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½ cup basil
chopped
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¼ cup basil
fresh, chopped
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2 tablespoons olive oil
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2 tablespoons sundried tomatoes
chopped , drained oil-packed
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1 clove garlic
minced
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2 cups pasta, penne
or other tubular pasta
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3 cups cauliflower florets
small
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salt
to taste
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black pepper
fresh ground, to taste
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Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
473 ml italian plum (roma) tomatoes
finely chopped
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118 ml basil
chopped
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59 ml basil
fresh, chopped
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3E+1 ml olive oil
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3E+1 ml sundried tomatoes
chopped , drained oil-packed
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1 Garlic garlic
minced
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473 ml pasta, penne
or other tubular pasta
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7.1E+2 ml cauliflower florets
small
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1 x salt
to taste
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1 x black pepper
fresh ground, to taste
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1 x, Parmesan cheese
grated
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Directions

Combine first 6 ingredients in large bowl and toss thoroughly.

Cook pasta in large pot of rapidly boiling salted water until almost tender.

Add cauliflower to pasta and continue cooking until cauliflower is tender, about 3 minutes.

Drain well. Add to tomato mixture in bowl and toss.

Season with salt and pepper if desired. Serve with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 9664% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 78%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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