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Penne & Tuna Sauce

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Submitted by linda61

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
MEDIUM MEDIUM ONIONS
half of, chopped
3 3
EACH EACH ANCHOVY FILLETS *
6 ½ 187.9
OUNCES ML/G AHI TUNA LOIN
canned *
½ 226.8
POUND G PASTA, PENNE
1 1
X X BLACK PEPPER *

Directions

Heat oil in a frying pan, add onions and sauté 5 minutes.

Add garlic, cook until onions start to brown.

Add anchovies.

Crush them with a spoon.

Add tomatoes, simmer covered to form a sauce about 15 minutes.

Drain the tuna and break into large flakes; add tuna to sauce with a little pepper (anchovies and tuna are already salty).

Simmer, uncovered, for 5 minutes.

Juices will evaporate and sauce will thicken.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 282 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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