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Peanut Soup with Okra Croutons

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Submitted by weatherwatch

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

70 min

Ingredients

Soup
½ 7.5
TABLESPOON ML PEANUT OIL
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
½ 7.5
TABLESPOON ML CORIANDER SEEDS
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
158
CUP ML BUTTERNUT SQUASH
diced *
158
CUP ML POTATOES
diced
1 237
CUP ML PEANUTS
roasted, shelled and unsalted
6 1.4
CUPS L STOCK
1 15
TABLESPOON ML LEMON JUICE
Okra croutons
1 ½ 355
CUPS ML OKRA
thinly sliced
3 45
TABLESPOONS ML CORNMEAL
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML HERBAL SALT *
1 1
X X OLIVE OIL
spray *

Directions

Place oil, pepper flakes and coriander in a large non-stick pot and fry over moderate heat until the seeds begin to darken.

Add vegetables and peanuts and cook for 3 minutes.

Pour in the stock and bring to a boil.

Cover, reduce heat and simmer 30 minutes.

Cool slightly and puree.

Gently reheat, add lemon juice and season to taste.

Serve in shallow bowls garnished with okra croutons.

CROUTONS: Prehaet oven to 375℉ (190℃).

Rinse okra under running water, drain and pat dry with paper towels.

Combine cornmeal, seasonings, salt and okra in a bag.

Seal and shake well.

Spray a baking sheet with oil, spread okra slices in a single layer and spray them with oil too.

Bake until crisp and browned, spraying and stirring twice during cooking.

Should take 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 274 53% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 366mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 27g
Vitamin A 90% Vitamin C 17%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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