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Paupiettes De Bananes Aux Jambon - Bananas with Ham and Paprika

 

31

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 each bananas
(fairly unripe, but not green)
4 slices ham
*
6 tablespoons Parmesan cheese
grated
½ cup heavy whipping cream
1 x paprika
*
1 x salt and black pepper
to taste
*

Directions

Peel bananas, sprinkle with salt, pepper and paprika (be generous with this).

Wrap a slice of ham around each banana. Place bananas in a greased, oven-proof dish and pour cream over them.

Sprinkle the Parmesan cheese on top.

Bake at 400℉ (200℃). for 20 minutes or until golden brown.

Serve cold (but not refrigerated).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 28550% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 492mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 19g
Vitamin A 11% Vitamin C 19%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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