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Pasta with White Beans & Tomatoes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 medium garlic cloves
finely chopped
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1 small onions
finely chopped
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2 ounces ham
light-style, thinly sliced, cut into 1/4 by 1 inch strips
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¼ cup chicken broth
reduced
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1 can italian white beans
rinsed, dried
*
1 tablespoon tomato paste
double-concentrate
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1 tablespoon savory
fresh, chopped
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1 tablespoon basil
fresh, chopped
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1 tablespoon italian parsley
fresh, chopped
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2 teaspoons sugar
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1 teaspoon oregano
dried
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1 x pasta
cooked
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 medium garlic cloves
finely chopped
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1 small onions
finely chopped
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57.8 ml/g ham
light-style, thinly sliced, cut into 1/4 by 1 inch strips
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59 ml chicken broth
reduced
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1 can italian white beans
rinsed, dried
*
15 ml tomato paste
double-concentrate
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15 ml savory
fresh, chopped
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15 ml basil
fresh, chopped
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15 ml italian parsley
fresh, chopped
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1E+1 ml sugar
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5 ml oregano
dried
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1 x pasta
cooked
* Camera

Directions

In a large skillet or saucepan, heat the oil with the garlic, onion, and ham over moderate-to-high heat.

When they begin to brown, after 3 to 5 minutes, add the broth, stirring and scraping to deglaze.

Then add the tomatoes, breaking them up with your hands, and stir in the remaining ingredients.

Simmer the sauce until it is thick but still slightly liquid, about 15 minutes.

Spoon over cooked pasta (medium to wide strands, ribbons, tubes, or shapes).

Note: to make reduced chicken broth, briskly boil 2 cups of broth until it reduces down to 1 cup (approx. 15 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 11930% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 181mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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