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Pasta with Spiced Lentils & Tomatoes

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Submitted by aaron123

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML PEANUT OIL
3 3
CLOVES CLOVES GARLIC
chopped fine
1 1
SMALL SMALL ONIONS
chopped fine
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
16 462.4
1 237
CUP ML CHICKEN BROTH
½ 118
CUP ML BROWN LENTILS *
1 15
TABLESPOON ML SUGAR
½ 118
2 3E+1
TABLESPOONS ML BASIL
finely shredded
1 1
X X PASTA
cooked *

Directions

In a large skillet or saucepan, heat the oil with the garlic and onion over moderate heat.

When they sizzle, add the cummin, coriander, giner, and red pepper flakes and sauté for 1 minute.

Add the tomatoes, breaking them up with your hands, and stir in the broth, lentils, and sugar.

Simmer until the lentils are tender and the sauce is thick, about 30 minutes.

Then stir in the yogurt and the basil and spoon over cooked pasta.

Note: To make reduced chicken broth.

Put the canned broth of your choice in a heavy saucepan and boil briskly until it has reduced to half of its original volume (approximately 15 minutes to reduce 2 cups of broth to one cup).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 151 28% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 111mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 7%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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