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Pasta with Baby Artichoke Heart Saute

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Submitted by Beverly 4926

Preparation instructions are too vague. (Leaves have to be peeled away until completely yellow otherwise they are too tough) and the artichokes should be cooked in the broth for AT LEAST 30 minutes!

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 1
EACH EACH LEMON
cut in half
2 907.2
POUNDS G BABY ARTICHOKES *
2 ½ 38
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM MEDIUM GARLIC CLOVES
fine *
1 ¼ 296
CUPS ML CHICKEN BROTH
reduced
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh italian, chopped
1 1
X X BLACK PEPPER
freshly ground *
1 1
X X PASTA
of your choice, cooked *

Directions

Squeeze and reserve 2½ tablespoon of lemon juice.

Fill a mixing bowl with cold water and squeeze the remaining lemon juice into the water.

With a small, sharp knife, pare and quarter the artichokes, adding them one by one to the bowl of water to keep them from discoloring.

In a large skillet, heat the oil with the garlic over moderate to high heat, until the garlic turns a light golden color, 2 to 3 minutes.

Meanwhile, drain the artichokes and pat them dry in a kitchen towel.

Add them to the pan and sauté them until they begin to turn golden, 3 to 4 minutes.

Pour in the broth and reserved lemon juice.

Bring to a boil, then toss with the parsley.

Serve imediately over cooked pasta.

Season to taste with black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 155 54% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 110mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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